The Horley 12 week challenge officially started on 22nd August. I was convinced by my Personal Trainer to sign up and 'enjoy' the ride. It's basically a hard slog for 12 weeks to maximise your weight loss. Tomorrow is my first saturday beach session with my trainer at Shelly Beach near King Beach. I"m a little scared now as everyone else has chickened out so it's a 1 on 1 session with Jayne. She's awesome but makes me work pretty darn hard. Last night was the first of our 7pm night sessions. sometimes they show slides about nutrition etc. and then we go to woolworths to read food labels, and they even throw in surprise training sessions.
http://www.12weekchallenge.net.au/Home/
But i've stuffed my back on Thursday before the boxing class so that's not the greatest start to the challenge. Here's hoping i survive Saturday.
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