So far i've climbed Mt Coolum and done way too many sessions at the gym and the beach, but it's all been worth it. i've lost 4kg in 4 weeks so on track so far.
Saturday was our weigh in day. Who would have thought that scales would be my biggest fear (apart from spiders). i got there early and was first in for the weigh and pinch test and measurements. i jumped on and ....... 4kg down. yeah!!!! then off to the next bit for the pinch test. Holly had to re-do some bits as she couldn't believe her eyes. in total, 20% fat gone in 4 weeks. now i'm impressed with myself. measurements were pretty good too.
Today, it's into week 5 of the challenge. my program has changed from stupidly hard to ridiculously hard. We are onto the 'free weights' program after doing the lactic acid program. sounds like torture doesn't it. There were too many sweaty males watching themselves in the mirror y'day afternoon so i just made up my own program for the day but i was back in business today. it's pretty hard but i thought the first program was too but i mastered that in the end.
I even got the courage to put on the swimmers. being 29 deg outside and 21 deg in the water, i thought it was time Hayley put those little toes and chubby legs into some Sunny Coast water. She loved it. She splashed and kicked and of course, her new habbit, squealed with great delight. after 3 hrs we ventured up to the park and kicked back for a coffee, milkshake and a popper. Got to love the lazy Sunday afternoon. ( i have photo's to post but haven't downloaded yet).
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