Tomorrow night is the 3rd weight in. It should be Saturday morning but there is an open day at the gym so we have to do it tomorrow night. I"m getting a little nervous as i haven't worked as hard this week as i've had another dreaded cold.
This saturday is an all in group session at the gym so no beach training session for me this saturday but after speaking with Jayne after my P/T session this morning here is what's install for me over the next few saturdays remaining in the challenge:
1. Moffat Beach, beach session. There is a rather steep hill at Moffat Beach called "Queen of the Colonies" and we are going to have the pleasure of running up that as well as some beach work with a spare car tyre.
2. Kayaking - a lovely leasurly paddling through Pumistone Passage proving that exercise isn't all about sweaty smelly training. It's supposed to be hard yakka but with my dragonboating, love for kayaking and a spectacular backdrop it can't be that bad can it? :-)
3. Climb Mt Ngungun - Mount who? you are asking. well here's some details that david just sent me. This mountain makes Mt Coolum look like a baby blimp and a walk in the park compared to the challenge of Mt Ngungun. And the good news is, yes there has been several snake sightings recently with all this hot and dusty weather. oh yeah.
Details of the Mountain (part of the Glasshouse Mountains):
Mount Ngungun (253m above sea level) - 2.2km return (Allow 2 hours)
Class 4 Mount Ngungun is about 3km from Glass House Mountains township via Coonowrin and Fullertons Roads. This summit provides spectacular views of all four major mountain peaks. The track starts at the carpark and is relatively short but steep in places and may be unstable in some sections. Family groups should be careful, as the track passes close to the cliff line. Adults should supervise children at all times. This track can become very slippery when wet.
Class 4 track (Australian Standards)
Distinct track usually with steep exposed inclines or many steps.
Caution needed on loose gravel surfaces and exposed natural lookouts.
Moderate level of fitness and ankle-supporting footwear required.
Named by Cook during his epic voyage along Australia's east coast, the Glass House Mountains are rhyolitic volcanic plugs left by volcanic activity millions of years ago. This area has special significance for the Gubbi Gubbi Aboriginal people.
Remnants of the open eucalypt woodland and mountain heath vegetation, which once covered the coastal plains, provide a home for an interesting variety of wildlife including 26 rare and threatened plants.
Class 4 track (Australian Standards)
Distinct track usually with steep exposed inclines or many steps.
Caution needed on loose gravel surfaces and exposed natural lookouts.
Moderate level of fitness and ankle-supporting footwear required.
Named by Cook during his epic voyage along Australia's east coast, the Glass House Mountains are rhyolitic volcanic plugs left by volcanic activity millions of years ago. This area has special significance for the Gubbi Gubbi Aboriginal people.
Remnants of the open eucalypt woodland and mountain heath vegetation, which once covered the coastal plains, provide a home for an interesting variety of wildlife including 26 rare and threatened plants.
This steep 700 metre trail goes straight up the 253 metre high mountain, through open eucalypt forest past the cave to an informal lookout over the Glass House Mountains township and surroundings.
The walk continues up the bare rock face then takes you along a narrow path to the summit, where you are rewarded by the fabulous views. From here, you can see all the other surrounding mountains and the green patchwork of farmlands below.
ABOUT THE WALK
Distance: 1.4 kilometres
Distance: 1.4 kilometres
Duration: 1-2 hours
Category: Short Walk
Difficulty: Hard
Type: Return
Start Point: From the car park off the access road.
Start Point: From the car park off the access road.
Walk Highlights
Volcanic peaks
Mountain heath vegetation
Open eucalypt woodland
Coastal views
Volcanic peaks
Mountain heath vegetation
Open eucalypt woodland
Coastal views
Walk Hints
The track is up the southern side of the mountain so it is sheltered most of the way.
Take plenty of drinking water and wear a hat and sunscreen.
This trail is rough and uneven and should only be attempted by fit walkers. Be careful after rain and never walk when it is raining, as the track gets quite slippery.
Take care near the summit and always wear insect repellent in summer.
Take your camera to capture the stunning view from the top!
The track is up the southern side of the mountain so it is sheltered most of the way.
Take plenty of drinking water and wear a hat and sunscreen.
This trail is rough and uneven and should only be attempted by fit walkers. Be careful after rain and never walk when it is raining, as the track gets quite slippery.
Take care near the summit and always wear insect repellent in summer.
Take your camera to capture the stunning view from the top!
Best Time To Go (by now i'm thinking there isn't a good time to go)
Do this walk early in the morning and enjoy the wildflowers in spring.
How to get There
The Glass House Mountains are west of the old highway between Beerburrum and Beerwah. Access to Mount Ngungun and Mount Beerwah is from the Glass House Mountains township via Coonowrin and Fullertons Road. Mount Ngungun is 2 kilometres from the Glass House Mountains railway station.
Do this walk early in the morning and enjoy the wildflowers in spring.
How to get There
The Glass House Mountains are west of the old highway between Beerburrum and Beerwah. Access to Mount Ngungun and Mount Beerwah is from the Glass House Mountains township via Coonowrin and Fullertons Road. Mount Ngungun is 2 kilometres from the Glass House Mountains railway station.
So here's to my next challenge of climbing another beautiful part of this coast.
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