Last weekend on saturday, Jayne had me booked in for Kayaking. the weather was spectacular with no clouds (does Qld have clouds?), no wind and a beautiful 25 deg (yes it's hot by 7am already).
so we carried the kayaks down to Bell's Creek (it's just near Golden Beach only a bit further south along the Pumistone Passage). Unfortunately for us, it was low tide but i didn't really care as i just love being out on the water.
We paddled and paddled and occassionally had a free ride when i jumped into Jayne's wake on the boat (i did get busted doing that), watched the fish jump, see the mountains and generally watched the world pass by. Exercise? Was this exercise? What a great 2 hrs of exercise. Although feeling disappointed after getting out of the water that we couldn't paddle all day, on Sunday morning i realised that it was definately exercise and i was glad i didn't paddle all day. my shoulders were sore and my neck too and who knows what i did to my wrist.
anyway, back in business this week, injuries and sore muscles are gone and tonight we have fitness testing again.
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